12/05/2011

Pensive: Disciplining the nerd within!

By Sarah Mahmood

How many times have you not gone to a school funfair because midterms are just a month away? Similarly, how many times have you simply refused to accompany your family on a picnic-trip because you are unable to take time out of your busy quiz-assignment-project schedule?

Grades remain the single-most important entity in a student's life. True, that should indeed be the case. The problem however arises when a student is unable to balance his or her other roles that are just as important in life. In addition to being just a student, he or she is a social animal too -- one who has a family, friends  neighbours and a million other relations thanks to Facebook.

I know numerous people out there who are diehard 'grade-crazies'. A mark and a half less than what they expect and there you are! Lots of moaning and lots of grudges against the poor teacher are all you get to hear for a good couple of days following the result. And what happens before a mere 10-mark quiz? "MY GOD!!!we had a quiz? Why did no one tell me? My oh my, give me the book, GIVE IT TO ME!! (I'm going to have a heart-attack!!)"

RELAX!!! A quiz is not the end of the world, neither is an exam. Study for the content, the knowledge that the book carries and not for grades! Have you noticed how these grade-prone nerds also tend to be the most selfish beings on earth? A little help is all you ask and every friendship gets blown to smithereens.

Thus, in order to maintain a healthy lifestyle, it is extremely important to maintain a balance in all your activities. Stay happy!

Lionel Messi, Cristiano Ronaldo and Xavi shortlisted


Messi, Ronaldo and Xavi are the world's best players
 La Liga leads Ballon d'Or shortlist as Lionel Messi, Cristiano Ronaldo and Xavi have been shortlisted for this year's Fifa Ballon d'Or awards.
The 24-year-old Messi is once again the favourite for this award to make it a hat-trick of trophies after claiming the 2009 and 2010.
 Argentinian Messi was Barcelona's top scorer, 53 goals in all competitions, as Barca retained the Primera Division title and re-claimed the Champions League trophy with a comprehensive defeat of Manchester United at Wembley.
His teammate Xavi maintained his position as arguably the premier midfielder in world football. He was the architect of many of Barca's goals - especially scored by Messi. He finished in third place on 2009 and 2010 awards.
Ronaldo also scored 53 times for Real Madrid as they finished runners-up in Spain and lost out to Barca in the Champions League semi-finals.
Barca's Guardiola, Real Madrid boss Jose Mourinho and Manchester United manager Sir Alex Ferguson were shortlisted for the 2011 FIFA Coach of the Year award.
AC Milan striker Zlatan Ibrahimovic, not even shortlisted in 23 men for the award, says that he doesn't need an accolade like the FIFA Ballon d'Or to prove to himself that he is the best in the world.
 "In my head I am the strongest of all. I certainly don't need the Ballon d'Or to prove that I am number one," he said.

UK: One-third Of Kids Without Books

According to a report by the National Literacy Trust, almost one-third of the children in UK are without books.

The survey shows that the proportion of 'book-less' kids in 2005 has increased from about 1/10th of the total children population to almost 1/3rd presently.

The study also suggests that students with their own books tend to be good readers along with doing better at school. Additionally, boys and poorer children are the ones least likely to have books of their own.

More than half of those who possess books of their own, tend to have a reading level above that expected for their age with less than one-tenth reading at a lower level.

The survey coincides with an appeal for donations towards books and reading support for special and underprivileged children.







FukushimaLeaks!

Contaminated water has escaped from the 'crippled' Fukushima nuclear plants, report the plant's operators.


The leak was discovered Sunday morning when workers found a crack in a concrete foundation with 45 cubic meters of water escaping before it could be stopped using sandbags. Some water also escaped into a drainage ditch leading to the sea threatening possible contamination of seawater. 


According to the Tokyo Electric Power Company (Tepco), the water contained "roughly the same" or slightly higher" levels of caesium as those in the surrounding seawater and may also have contained strontium. The environmental risk is yet to be assessed.





Antarctic's Rocky Secrets Revealed

Antarctic's hidden bed-rock is revealed in BEDMAP -- scientists have produced the most detailed imaging yet of the landscape present underneath all that snow.


The map provides important information on the white-continent's responsiveness to global warming. Presently, the sea levels surrounding the continent are constantly on a rise due to the increasing amounts of melting-ice being lost to the ocean. Imagery such as the BEDMAP helps researchers forecast the speed at which any future changes might take place.


Dr. Hamish Pritchard from the British Antarctic survey explains (as reported by the BBC) : "This is information that underpins the models we now use to work out how the ice flows across the continent. The Antarctic ice sheet is constantly supplied by falling snow, and the ice flows down to the coast where great bergs calve into the ocean or it melts. It's a big, slow-speed hydrological cycle. To model that process requires knowledge of some complex ice physics but also of the bed topography over which the ice is flowing - and that's BEDMAP."



Positive Thoughts, Versatile Effects!

People try to combat stress and improve quality of life in many ways. Yoga and meditation are very common among them.
Research suggests that mindful meditation can help us improve quality of life.
It may seem surprising but it may account for its effects for four key components: attention regulation, body awareness, emotion regulation, and sense of self.
But at the same time its also highlighted by the researchers that mindful meditation needs training and practice.

US Postal Services Now Faces Bankruptcy!

After US main airline service bankruptcy, now comes postal service.
The U.S. Postal Service is pushing ahead with unprecedented cuts to first-class mail next spring that will slow delivery and, for the first time in 40 years, eliminate the chance for stamped letters to arrive the next day.

CHINA 'ILL PREPARED' FOR UNREST

The labour unrest in china has increased in the past few weeks. And the slowing economy could become another factor to ignite the disturbance.

China's Security Chief is warning that China is ill-prepared for social unrest generated by the negative effects of the economy.


Employees of a Singaporean electronics firm Hi-P International in Shanghai went on strike last week over mass job losses.Thousands of workers went on strike in Shenzhen and Dongguan, protesting cuts in overtime.

The economy grew by 9.1% between June and September compared to a year earlier, the slowest rate of expansion in two years.

According to Politburo member Zhou Yongkang the government needs better methods for dealing with the effects of slowing economy. Zhou called for innovative approaches to social management - a euphemism for a clutch of policies as diverse as stepped-up policing and unemployment insurance meant to dampen unrest.

Paintistan 2011 At Bahria University Islamabad

By Ayesha Bhatti
Events Correspondent, SAM Daily Times




The Paintistan Competition held at my university on Nov 28, 2011 brought students from the twin cities together to gain recognition. Bahria university played the part of a host. A total of 59 participants came to prove their mental. Before the announcements of results, the audience was entertained by two mime performances and a play. Then followed a musical concert by RAP Engineers of Bahria University.

The judges were Mr. Syed Shahrukh, Miss Farhat Zafar and Kholah Dar



The winners were
Mustafa Rehan           from IGSC
Saniyah Wajahat        from Shifa Medical College
Sidra Amjad              from Hunar Kadda

They received cash prizes and shields

Inhouse winner was Tashmeen Khan. She received medal.

Foster Care Story


I was put in a psych ward.I wasn't crazy....

From our friends at Represent Magazine, a platform for and by young people in foster care.
Written by a teenager

It all started when I said something stupid in school. A girl was ignoring me, and I got mad and said, “F-ck this sh-t. I’m gonna do some Virginia Tech sh-t.” I only said it so the girl would pay attention to me. But I shocked all my classmates and teachers, and the school said I’d made a “terrorist threat.”
I was in the 9th grade, and I had recently moved out of an abusive situation with my mom and into a foster home I knew nothing about. I needed someone to listen so I could get my feelings out. But there was no one I could really trust.
My caseworker came to my foster mom’s house and told me that he would take me to KFC and then to a “nice place to get help.” I thought, “OK, that sounds cool. I get my favorite food and I go to a center to feel better.”
The next stop we made was a psychiatric hospital for kids. We went through door after door, and it dawned on me that every door had a lock. Once the door shut you couldn’t open it. The doors locked you in. They intended to keep me here. That realization gave me a panic attack. I started running and the security tackled me. I was forcibly dragged in.
What Was I Signing?
When I got inside, the kids peeked out of their rooms to see who was coming. I was so scared I thought I would pee on myself. I had never been to a place like this. When I entered a dayroom, a place where the kids hang out, they slowly introduced themselves. I shook my head in fright. I wasn’t like these kids. Some were twitching and others drooled. I kept to myself and didn’t speak a word to anyone.
I felt forced into signing a bunch of papers. I didn’t realize I was signing consent to take medication.
The first things they prescribed were Depakote and Risperdal. I didn’t get a say in what I wanted, and that made me feel powerless.
At the hospital, staff joked about it in a perverse way. “Hey kids, come and get your happy pills!” “Come right up for your Skittles, it makes the world a better place!” I was disgusted that the staff were making light of my situation. I wondered how they’d feel if they were forced to take pills in a lockdown facility.
The meds made me feel bad. Sometimes I over-ate, ate too little, or had trouble sleeping. I hated the fake smile the nurses gave me after I took my medication.
I didn’t want to talk to anyone, especially my therapist, because I believed that my depressing stories about my mom’s abuse might make the doctors prescribe more medication.
I was afraid if I kept taking medication I would be just like every kid in the hospital. I wanted to be the kid who stood out, the kid who didn’t take medication. There were kids already looking up to me but I wanted them to think, “Wow, Anthony doesn’t take medication. I want to follow his lead.”
I tried hiding the pills in my hand. I learned how to put pills deep in my throat and spit them out later. It worked for a while but then one pill got stuck there. The staff helped get it out. After that they checked me carefully.
Another way I avoided pills was simply putting them under my tongue. I would hide them in a soap bar box until my roommate saw it and told the nurse. Then I was forced to take liquid medication, which was disgusting.
A Target
The Depakote was supposed to make me feel “calmer” and “happy.” Instead I gained over 30 pounds, and that brought my self-esteem down. I felt fat and I wasn’t comfortable with myself. Some of the kids and even staff called me names like fat ass or b-tch tits. I went off on one staff once because he said, “I know the perfect birthday present for you—a training bra!”
I really wanted to do well, and I tried to behave and present myself in a mature manner. But it didn’t seem to make a difference. And the uncontrollable and unpredictable behavior around me started to affect me.
The one and only time I truly flipped out, though, was when the whole unit tried to jump me. “Yo, let’s f-ck up this p-ssy n-gga Anthony,” said one kid. Suddenly everyone turned to me grinning sinisterly, like they’d just found their new target.
“Nah, come on guys, let’s play some board games or something,” I suggested.
“You ain’t gonna get out this, b-tch,” said a fat kid with squinty eyes. “You think you Mr. Goody Two Shoes. We gonna straighten you out.”
I ended up getting chased down by 12 guys. One person caught me and then they stomped me out. I thought I would beg for them to leave me alone, but suddenly I felt myself becoming so enraged that I no longer felt the pain. I got up and screamed, “LEAVE ME ALONE!!!”
I was surprised at my sudden outburst, but most of the guys just laughed. Then everything turned red and my surroundings became a blur. I didn’t gain full consciousness until I was near the dayroom area. I noticed some of the guys holding their lip or arm. “Did I do this?” was the only thought that came to mind.
I was shocked that I’d stood up to them, much less beaten them up. A weird feeling came over me then. I wondered for the first time in the hospital if I was losing my sanity and just becoming one of maybe thousands of nut jobs who end up staying in hospitals.
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Suppressing My Feelings
But most of the time I was quick to disengage and try to find ways to occupy myself when I saw these kinds of incidents starting. I tried reading, writing, talking with a staff I could trust, or daydreaming. These were ways to block out any negativity that surrounded me. Although these strategies were very helpful, I was still suppressing my feelings because there were overwhelming situations I wasn’t familiar with and didn’t know how to deal with emotionally.
While I was in the hospital, I saw two people commit suicide, including my roommate. They said I was “further traumatized” by that and put me in a state hospital, which was even more restrictive.
Looking at it now, I can see that the suicides did really impact me. However, I felt outpatient therapy (therapy where you see your therapist but you’re not confined to a psychiatric unit) could’ve been more effective. I didn’t see how living in the state hospital was going to help. I just wanted to be back in the community where I’d be able to interact more freely, go out, and feel more like a normal kid.
I was glad to leave the first hospital, but this was no better. I wanted to get off medication completely. Some doctors finally decided I was stable enough to behave without meds. They started to take me off a little at a time. I was happy to be off the medication, but if I messed up or acted out one bit, like by cursing, I was back on it.
For example, once a staff ticked me off by yelling at me for not doing my laundry. I cursed at him because he kept pressuring me. The doctors and staff said the fact that I cursed meant I was too unstable to stay off medication. But wouldn’t anyone curse if they felt pressured or nervous that a staff he hardly knew started yelling at him?
I had seen some staff do terrible, abusive things to the kids, like getting them to fight each other in exchange for Chinese food (a special treat). Of course I was on edge around some of the staff. The doctors didn’t know that, though.
Can’t We Talk About This?
I felt trapped. Some doctors said, “Well, Anthony, it’s possible to get off medication, but will it benefit you in the long run?” What were they trying to say? That I couldn’t function properly without the use of a drug?
I didn’t question it further because the mental health system had trained my brain to think that meds were my solution to everything. If I felt angry the doctor would say, “Maybe it’s time for Abilify, a drug that stabilizes your mood swings.” If I felt anxious the doctor would try to prescribe Zoloft, a pill that helps with some types of anxiety. I thought, “Have you guys ever heard of talking your feelings out? NOT EVERYTHING CAN BE SOLVED WITH THE USE OF A DRUG!”
I was receiving therapy at the time, and I felt it helped more than the meds. I had a really good therapist, and it was such a physical release to be able to express my feelings. I’m sure the meds did improve my moods somewhat; I was less likely to curse and talk back. But what helped the most was having a direct connection with a trusted adult like I got in therapy.
I sat down one day and wrote how I felt the pills were helping me—pros—and how they weren’t—the cons. I wanted time to reflect on where I was going in life, to feel some control. The cons on my list—the physical side effects, and the depressing feeling I got from taking meds—outnumbered the pros. I wasn’t going to tell the doctor that everything I was taking was all right with me. It wasn’t and I had to put a stop to it.
I was tired of taking meds and then being taken off just to get back on again. No one even gave me a real explanation. Their excuse was usually, “We’re putting you back on because we feel you could be in a more stable condition.” Being on and off meds made me really jumpy. My eyes would twitch sometimes.
I also felt mentally tired because I’d been on drugs for over a year and I wasn’t getting better. I was constantly sleeping and I couldn’t focus. Emotionally, I was tired of the need to even be on meds in the first place.
I believed that in order for me to be better I had to be exposed to the community because then I could feel how a teenage life is supposed to be. To me this meant a cell phone so I could communicate with friends, my own room, decent curfews, a real home, and to be around my family. It wasn’t pills I needed; it was the chance to feel like a normal teenager after years of abuse and being institutionalized.
page. 3

Love Is the Best Medicine
After eight months at the second hospital, I was sent to a group home at a Residential Treatment Facility (RTF), where I continued to take medication. I began to wonder when I would ever get back in the community. I had just started going on visits with my aunt and I had decided that I would like to go live there. I just wanted to stay somewhere permanently and feel cared for. Thinking about all this moving made me as depressed as when I first came into the hospital.
Finally, they let me go live at my aunt’s house. I think the reason why the RTF agreed to it was because I kept advocating for myself. I felt excited and at peace. I felt that I had achieved the impossible and that I deserved to be with my aunt and my family who would love me for me, instead of living with the institution’s idea of “support.” I had worked two and a half years to get to this point. I would not let it go to waste.
Alone in my room at my aunt’s house, I thought quietly. I looked to the left. There was no nurse ready to give me a cup full of meds. I looked to my right. There was no doctor trying to switch my meds or giving me higher doses. It dawned on me then. There were obviously rules and expectations, but ultimately I could make my own decisions now. I didn’t have to continue the medication. So I made an appointment with the doctor and said, “I no longer feel like I need medication.”
The doctor seemed a little concerned that I was in a rush. She said, “Anthony, you’re a very bright kid, but are you sure that you want to get off? I want you to perform at your highest and do well.” I told her I was sure of my choice and that I wouldn’t regret it. And I don’t.
The Community Transformed Me
Now that I don’t take medication I feel a lot happier, more powerful, and in control. Yeah, I had to get adjusted to living back in Brooklyn, but I adapted quickly. It felt good to see my neighborhood friends and the employees I always talked to at the Burger King across the street. I never ever felt this happy when I was on medication. I always felt drugged or out of it. I’m not always happy, but when I do feel bad I talk my feelings out with people I trust, and I write. Writing allows me to get overwhelming or negative things off my mind onto paper.
Being in the community is what I’ve always wanted. Now I have a sense of freedom. I go to regular school, I have easy access to friends, and I socialize on my time. I’m not on someone else’s schedule and I don’t have to be cooped up inside all day feeling anxious. The community has transformed me.
I no longer have to rely on medication to solve my problems. When I became frustrated because I felt my aunt wasn’t supporting me enough, I decided to go to my cousin to get advice on how to handle the situation. He helped me calm down and analyze why I felt my aunt wasn’t supportive and talked through steps to reaching out to her.
Another time I felt my caseworker wasn’t doing what he had to do to help me get a state ID. I was just about to go off, but I quickly realized that bugging out would not solve anything. I wrote about how I felt, and my feelings became more stable and calm.
I knew I didn’t need staff to help me with every little problem. By taking steps to avoid conflicts myself, I came to believe even more strongly that living with my aunt was the right choice. I’m not saying I wasn’t able to cope in a positive way when I was on medication, but I feel more confident knowing that I’m approaching situations in a mature manner.
I think if a kid has enough support, it reduces the need for medication. Medication, especially psychotropic medication, should really only be used if the kid is unstable and shows that he can’t handle simple situations. If kids had more mentors or staff or adults of any kind who could take the time to listen and help them, I believe a lot of kids wouldn’t need so much medication. Kids in foster care should be entitled to many support systems that could help them better themselves—not just medication.



The Value of Water!!

We have lost the fine art of drinking something as simple as a glass of water. We drink soda, coffee, iced tea, milk, juice lemonade-everything but water! Its a mistake that is unnecessarily costly, in more ways than one.

Our bodies are between 60 and 70 percent water. Water removes toxins from the body through the kidneys, carries nutrients and oxygen to the body in the blood, moistens our lungs to help us breathe, lubricates joints and muscles, and helps our bodies metabolize fat. If you are not drinking enough water, your body may actually retain fluids to protect itself from dehydration- so more water,not less, may be called for when you're retaining fluids.

If you find it impossible to drink eight glasses of water a day to keep your body running with optimal efficiency, try keeping a pitcher of water handy on your desk at work, or nearby as you cook. Occasional sips can add up by the end of the day. You may have to start out with fewer than eight glasses until you get used to the higher volume, but you can increase the amount gradually until you reach your daily goal.

Sound Body, 100 ways to live to 100
Published in 2000

Sulphur or Starve (Slaves to Sulphur)


The miners of Kawa Ijen in Java Island, Indonesia mine sulphur at a 1000 year old volcano  in miserable conditions and choking atmosphere.
They descend into the hellish conditions of a volcano, inhale toxic fumes, and carry their body-weight in sulphur ore - all for $3 a day.
The miners climb several hours on the steep volcano mountain and descend into the volcano, extract biggest possible loads of sulphur and then come back. They have to work in unbearable heat and toxic sulfurous fumes that irritates the skin and the eyes and the air is barely unbreathable. 
The workers get ill and cough all day while their life expectancy rarely exceeds 60 years.
This life threatening labour earn them necessary money to ensure their livelihood.
"We are not afraid of dying of smoke but afraid of not having enough food," said a miner.
The companies gives them no machinery while they work with bare hands.

TV Host Captures Giant Stingrays

Jeremy Wade, host of the television show “River Monsters”, hauled in this massive 280 pound stingray in Argentina after a four hour battle. These giant stingrays live in rivers and are the world’s largest true freshwater fish. The animal was later released unharmed. (Photo: Daniel Huertas / Icon / BNPS)




Yahoo News

Some Stats

The watchdog released the figures in 2010 that said:
Fewer than 1% of the poorest university students in England go to Oxford and Cambridge Universities.

World's Largest Insect!

Largest insect specie documented till now, Giant Weta are usually around 35g of mass and 7 inch in size. They are found primarily on New Zealand offshore islands.
It lives under rocks and is usually so heavy that it cant jump.

Tuition Fee Cuts In England

England : The Office for Fair Access (Offa), the government's higher educationaccess watchdog, said 24 universities and one further education college had reduced the fees they intended to charge.

The cuts bring the average cost of courses starting next year to £8,354, falling to £8,071 when fee waivers – a scheme under which universities forgo a year or more of fees to help or encourage clever or less well-off students – are included.

London South Bank, Aston, Nottingham Trent, St Mary's, Teesside, Wolverhampton, Cumbria and Southampton Solent universities are among those who have cut their fees to £7,500 or less when fee waivers and bursaries are taken into account. The other universities to reduce their fees include Chester, Chichester, Hertfordshire, Huddersfield, Leeds Trinity and the University of West London.

In July, the watchdog said the average annual fee across all universities and colleges would be £8,393. At the time 47 universities said they intended to charge the maximum – £9,000 – as their standard fee.

The last-minute changes are in response to the coalition's announcement that universities and colleges would receive incentives if they dropped their fees. Ministers published a white paper that said institutions could bid for a share of 20,000 full-time undergraduate places that have been set aside for next year only if they dropped their fees to £7,500 or less.

The business secretary, Vince Cable, said the figure of 20,000 would increase in the future. The late timing of the white paper and universities' decision to change their fees in response to it is likely to cause confusion for hundreds of thousands of students, many of whom have already sent off their applications for university courses, unaware that the institutions they have applied to will have changed their fees and the financial support available to them.

Offa said universities and colleges that changed their packages would have to contact all students who had already applied to let them know of the changes by Wednesday. This would give applicants the opportunity to decide whether to apply elsewhere before the deadline of 15 January, the watchdog said.

The National Union of Students (NUS) expressed anger that universities and colleges had cut their fees by increasing the number of fee waivers they offered, rather than raising the amount of bursaries available to students. Liam Burns, president of the NUS, said fee waivers were a "con trick" because they reduced a loan that some students may not need to repay in full if they never earned enough to pay off their student loan. Bursaries, on the other hand, assisted students while they studied.

"Fee waivers help the Treasury, who have to spend less on loans, but are of no benefit to students whatsoever," Burns said. " "The perverse incentives of the government's changes mean that poorer pupils are encouraged towards courses and universities that have less funding – a complete reverse of the 'pupil premium' that Nick Clegg has championed for younger learners."

Martin Lewis, who is leading an independent taskforce to improve the nation's understanding of the new university fees system, agreed with Burns and said low to mid-earning graduates would receive no gain from fee waivers. "They lose out on the real cash they could've got in the form of bursaries," he said. "In financial terms, the real winners from switching bursaries to fee waivers are those who can afford to pay upfront, higher-earning graduates and of course the government debt book."

Sir Martin Harris, Offa's director, said it was not yet known whether bursaries or fee waivers made more of a difference to student drop-out rates. He said the watchdog would be conducting research into this area.

Every institution seeking to charge above £6,000 a year has had to set out how it intends to ensure disadvantaged students are not put off applying through financial packages of bursaries, scholarships and fee waivers. Universities and colleges have had to have these plans approved by the watchdog.

Offa said no institution had been allowed to change its targets for widening access. The watchdog also said a further 10 further education colleges had also changed their fees and now intend to charge more than £6,000.

WHO warns of measles spread in Europe

The World Health Organization has warned Europe to take urgent steps on controlling "measles" spreading in the continent or else the viral respiratory disease shall prove to be on massive rates next year.
36 Western European nations have reported a total of 26,000 measles cases, including more than 14,000 in France alone,since January to September 2011, according to the WHO's latest data.
There were nine deaths, six in France, as well as 7,288 hospitalizations.

Lending Pandas!! Unique Way to Grow Friendship

Scotland has welcomes pandas for the first time in nearly two decades on Sunday. Pandas pair landing from China is a symbol of friendship. Pandas are to stay in Scotland for 10 years where they are expected to give birth to cubs

Nail-biting (Onychophagia)

Nail-biting (onychophagia) is a common "nervous" stress-relieving habit. People usually do this unconsciously (yeah its awful how sometimes our subconscious control our activities and makes us do things we don't even like to!)Reasons identified by scientists are boredom/inactivity, stress, excitement or sometimes, they say ,its a learned behavior from people one interacts with!

What it Does to You??

When one bites his/her nails, he is actually inviting germs into his own skin (he is a breaking the skin and leaving it open for germs)." In fact, some people bite their nails and cuticles down so far, they bleed! When germs invade, they can get an infection."

That's not it! There's more..the germs one has invited himself shall definitely enter his mouth as well. Think about all the dirty stuff your hands/nails come into contact all day! Think of getting it all in your mouth!!

How To Control??


So how to control this filthy habit? Here are a few advices from this particular website. Some focus on behavior changes and some focus on physical barriers to nail-biting.
  • Keep your nails trimmed and filed. Taking care of your nails can help reduce your nail-biting habit and encourage you to keep your nails attractive.
  • Have a manicure regularly or use nail polish. Men can use a clear polish. Wearing artificial nails may stop you from biting your nails and protect them as they grow out.
  • Try stress-management techniques if you bite your nails because you are anxious or stressed.
  • Paint a bitter-tasting polish, on your nails. The awful taste will remind you to stop every time you start to bite your nails.
  • Try substituting another activity, such as drawing or writing or squeezing a stress ball or Silly Putty, when you find yourself biting your nails. If you keep a record of nail-biting, you will become more aware of the times when you bite your nails and be able to stop the habit.
  • Wear gloves, adhesive bandages, or colored stickers whenever possible to remind you not to bite your nails.
  • Snap a rubber band on the inside of your wrist when you start to bite your nails so you have a negative physical response to nail-biting.
References:[1]kidshealth.org [2]webmd

Search For Lost Da Vinci Work Gets Desperate!

Old paintings and sculptures are always considered as valued asset. No matter how many master pieces thet find, art experts never get content.
Following one of the greatest mysteries of arts, art experts went despreate to find either Vasari wall really hides Leonardo da Vinci's "Battle of Anghiari" or not.
Wikipedia introduces Battle of Anghiari as:
"The Battle of Anghiari (1505) is a lost painting by Leonardo da Vinci at times referred to as "The Lost Leonardo", which some commentators believe to be still hidden beneath later frescoes in the Hall of Five Hundred (Salone dei Cinquecento) in the Palazzo Vecchio, Florence."
Throwing away all state of the art techniques, after 35 years of research they have drilled a hole in the wall to solve the mystery.
Finally within 2-3 months it will be enough to give satisfaction and contention to generations and answer to the question that either the wall really hides the art work or not.


Sleep Apnea (Sleep Disordered Breathing)

If one snores heavily during sleep, he may be suffering from sleep apnea;a condition where blocked breathing passages briefly awaken a person hundreds of times at night, disturbing the importnat sleep patterns that helps a person feel rested and psychologically restored.One study has linked sleep apnea to increased incidence of high blood pressure.

When your sleep is interrupted throughout the night, you can be drowsy during the day. People with sleep apnea are at higher risk for car crashes, work-related accidents and other medical problems. If you have it, it is important to get treatment, reports National Heart, Lung, and Blood Institute



Certain treatments are mentioned on this website..Interested readers may get better answers on the web :)

UN Climate Summit Marked By Protests

Protesters march through the South African city of Durban as it hosts the annual UN climate summit.




Demonstrators, angered by the stance of countries such as the US and Canada, which are holding out on matters such as the future of the Kyoto Protocol, demanded faster action on climate change.


Backed by some of the world's poorest countries and island states that are threatened by the rising sea-levels, the European Union wants to begin talks on a new agreement covering all nations. However, any agreement that could possibly introduce measures to reduce the green-house gas emissions before 2020 is hard to imagine.

Flerovium, Livermorium -- Expected Additions To 'Elements' Family

Flerovium and Livermorium are the names proposed for the two new additions to the Periodic Table -- element  114 and element 116.


The two elements were first discovered when teams of scientists from Lawrence Livermore National Laboratory (LLNL) and Flerov Laboratory of Nuclear Reactions, Russia, in collaboration with each other smashed calcium ions into the element curium to obtain element 116 which quickly decays to element 114. The latter was also created separately by using a plutonium target instead of curium.


Flerovium is named after the physicist Georgiy Flerov while Livermorium is named after the Californian laboratory where it was discovered. These names are officially going to be endorsed by the table's governing body in another five month's time.

Pensive: Learning Self-Reliance

Whether we want a friend to accompany us to the library or a sibling to bargain with the shop-keeper, most of us are extremely reliant on others in simple day-to-day matters. We depend on them so much, that without their assistance we simply give up the idea of doing a certain job. I know many people out there who wouldn't go get food at a wedding-dinner alone!

While the quality of being self-reliant is usually intrinsic, it really isn't that difficult to develop it in oneself. All one needs is a realization of being one's own 'caterer'. Apply the Do-It-Yourself philosophy. In terms of something that we come across daily, I'd say 'Google it up before going to others for help.'

Music Legend - Frank Sinarta

Frank Sinarta, an American singer and actor, an unprecedentedly successful solo artist in the early to mid-1940s. Unforgettable music legend's three most famous songs are listed in remembrance.
1. Strangers in the night
2. I've Got You Under My Skin
3. Summer Wind

Top 5 Bestsellers of 2011


1. STEVE JOBS, by Walter Isaacson. (Simon & Schuster.) A biography of the recently deceased entrepreneur, based on 40 interviews with Jobs conducted over two years.

2. KILLING LINCOLN, by Bill O'Reilly and Martin Dugard. (Holt.) The anchor of “The O’Reilly Factor” recounts the assassination of Abraham Lincoln.
3. BEING GEORGE WASHINGTON, by Glenn Beck and Kevin Balfe. (Threshold Editions.) How Washington turned himself into the indispensable (if imperfect) man.

4. HEAVEN IS FOR REAL, by Todd Burpo with Lynn Vincent. (Thomas Nelson.) A father recounts his 3-year-old son’s encounter with Jesus and the angels during an appendectomy.

5. UNBROKEN, by Laura Hillenbrand. (Random House Publishing.) An Olympic runner’s story of survival as a prisoner of the Japanese in World War II.

Travel to Suoi Tien Cultural Amusement Park – Vietnam

One of the top theme parks, this is located in Ho Chi Minh City. This beautiful park consists of rides, water parks, parades and go-carts.This also had wild roller coaster water slides, rides, race cars, and other fun activities. The park also features unicorn palace, sea palace, phoenix palace, mountain palace and heavenly palace which includes the animal kingdom. Don't miss it when you travel to Vietnam.

Adele, Bruno mars and Kanye West lead Grammy Nominations


MAJOR NOMINEES LIST

Album Of The Year:
"21" -- Adele
"Wasting Light" -- Foo Fighters
"Born This Way" -- Lady Gaga
"Doo-Wops & Hooligans" -- Bruno Mars
"Loud" -- Rihanna

Record Of The Year:
"Rolling In The Deep" -- Adele
"Holocene" -- Bon Iver
"Grenade" -- Bruno Mars
"The Cave" -- Mumford & Sons
"Firework" -- Katy Perry

Song Of The Year:
"All Of The Lights" -- Jeff Bhasker, Malik Jones, Warren Trotter & Kanye West, songwriters
(Kanye West, Rihanna, Kid Cudi & Fergie)
"The Cave" -- Ted Dwane, Ben Lovett, Marcus Mumford & Country Winston, songwriters (Mumford & Sons)
"Grenade" -- Brody Brown, Claude Kelly, Philip Lawrence, Ari Levine, Bruno Mars & Andrew Wyatt,
songwriters (Bruno Mars)
"Holocene" -- Justin Vernon, songwriter (Bon Iver)
"Rolling In The Deep" -- Adele Adkins & Paul Epworth, songwriters (Adele)

Best New Artist:
The Band Perry
Bon Iver
J. Cole
Nicki Minaj
Skrillex

Best Pop Solo Performance:
"Someone Like You" -- Adele
"Yoü And I" -- Lady Gaga
"Grenade" -- Bruno Mars
"Firework" -- Katy Perry
"F***in' Perfect" -- Pink

Best Pop Duo/Group Performance:
"Body And Soul" -- Tony Bennett & Amy Winehouse
"Dearest" -- The Black Keys
"Paradise" -- Coldplay
"Pumped Up Kicks" -- Foster The People
"Moves Like Jagger" -- Maroon 5 & Christina Aguilera

Best Dance Recording:
"Raise Your Weapon" -- Deadmau5 & Greta Svabo Bech
"Barbra Streisand" -- Duck Sauce
"Sunshine" -- David Guetta & Avicii
"Call Your Girlfriend" -- Robyn
"Scary Monsters And Nice Sprites" -- Skrillex
"Save The World" -- Swedish House Mafia

Best Rock Performance:
"Every Teardrop Is A Waterfall" -- Coldplay
"Down By The Water" -- The Decemberists
"Walk" -- Foo Fighters
"The Cave" -- Mumford & Sons
"Lotus Flower" -- Radiohead

Best Hard Rock/Metal Performance:
"On The Backs Of Angels" - Dream Theater
"White Limo" - Foo Fighters
"Curl Of The Burl" - Mastodon
"Public Enemy No. 1" - Megadeth
"Blood In My Eyes" - Sum 41


Best Rock Album:
"Rock 'N' Roll Party Honoring Les Paul" - Jeff Beck
"Wasting Light" - Foo Fighters
"Come Around Sundown" - Kings Of Leon
"I'm With You" - Red Hot Chili Peppers
"The Whole Love" - Wilco